YOGA

Our trainer teaches traditional Indian Classical Yoga with a personalised touch. Our trainer is from India and trained in India as a certified RYT 200 Yoga tutor in Hatha Yoga; the traditional Indian Classical Yoga form. If you are looking for an original yoga experience with a focus on individual goals to achieve the flexibility and mind-body balance, than this is a great place to begin your journey. Our trainer teaches classical yoga poses customised for all age groups (16+) and goals. Our classes also emphasise breathing, relaxation, and meditation along with exercises. Achieve the correct balance between your personal, professional, and health goals with our beautifully crafted rhythmic exercising classes. You don’t need to worry about your current flexibility level at all. Everyone is welcome. Our Yoga is for all and designed to serve all.

SENIORS PROGRAM 
Our seniors program is suitable for those over 50, helping you keep fit and healthy in a fun environment with like minded people. These sessions are suitable for all fitness levels and our 3 different classes will target muscles and improve balance, flexibility, core strength and aerobic levels.