Our spin classes are ideal for all fitness levels. Be in complete control at all times using a resistance dial on your individual spin bike. A series of hills, intervals and sprints help to push and challenge yourself every spin of the way. You will be supported and motivated throughout your workout with the big screen tv.
A combination of body weight exercises, interval training and strength training using kettlebells, dumbbells and weighted bars.
CORE & STRETCHING
Connect with your deep core! A dynamic series of core blast exercises followed by Yoga poses to lengthen, release and increase mobility.
Experience a combination of breath awareness techniques, meditation, specific body postures (asanas) and movement, relaxation and self-inquiry cultivating personal health and wellbeing.
A strength and resistance training session that challenges your entire body. Suitable for all levels as you choose weights you are comfortable with, yet challenging.
Our seniors program is suitable for those over 50, helping you keep fit and healthy in a fun environment with like minded people. These sessions are suitable for all fitness levels and our 3 different classes will target muscles and improve balance, flexibility, core strength and aerobic levels.