High Intensity Cycling workout using resistance to create a variety of hill climbs and sprints creating an endurance or HIIT style workout focusing on cardiovascular, core and strength.
A fun combination of Boxing and strength! Start the heart with a combination of boxing drills and finish with a whole-body barbell strength workout.
A combination of cardio exercises infused with weighted bars, plates and kettlebells to blast your fitness level.
Connect with your deep core! A dynamic series of core blast exercises followed by Yoga poses to lengthen, release and increase mobility.
Experience a combination of breath awareness techniques, meditation, specific body postures (asanas) and movement, relaxation and self-inquiry cultivating personal health and wellbeing.
Take your yoga to the next level in this fun and challenging class of endurance and strength building poses and sequences. Best for injury-free students with some prior yoga experience.
Boxing drills that are fun and focus on cardiovascular fitness. Exercises will include core and strength-based movements to keep you box fit!
Connect to your deepest core, switch on your joint stabilising muscles and build overall coordination, stamina and strength while also improving your posture and toning your muscles.