Adult Squad

Adult Squad caters for a range of swimming abilities; from those looking to improve their technique to those in training for triathlons (please you must be able to swim up to roughly 1500 meters within the session). The sessions aim to make your swimming stroke more efficient and durable through a polarized training program. Polarized training combines high intensity swimming over a short duration with low intensity high distance swimming. 

TIMES

• Tuesday and Thursday = 5:30am-6:30am
• Wednesday 5:45pm-7:00pm
• Saturday 8:30am-9:30am

COST

Casual Adult Squad (All ages) – $16.00
Casual Adult Squad (Fitness Passport) – $12.00

For further information on our adult squads, please email – [email protected]