AQUATIC FIT ACADEMY
This new squad is designed for those looking to build and maintain fitness in and out of the water. Although there will be a small technique element the main focus will be to get the heart rate and meters up. Unlike Junior Squad there is no minimum amount of sessions you must attend per week and sessions run for 45 minutes.
Academy swimmers will also have access to our Gym-Swim Games session which involves both land based exercises and Aquatic games such as relays.
The Academy will be open to any one that can swim at least 100 meters of Freestyle. Swimmers will have the option of paying casually or purchasing a ten visit pass. With the ten visit pass swimmers will receive a log book to track how far they have swum, with milestones as they lap up the kilometres.
TIMES (To start Monday 24th May)
- Monday PM 4:00 – 4:45
- Wednesday PM 4:30 – 5:15
- Thursday AM 6:15 – 7:00
- Friday PM Gym-Swim 4:00 – 5:30
- Casual Swim = $14
10 Swim Pass = $130
- Cairns Surf Club Members
10 Swim Pass = $110