Adult Swim Fit is a swimming based fitness and stroke correction programs in beginner, intermediate and advanced levels. Water exercise programs are aquatic based exercise to improve circulation, balance, mobility, strength and cardio.
Private lessons are available for adults. Please Contact Us for more information
An ideal way to develop your strength and fitness in a low impact environment whilst still getting the benefits of a great workout . This is suitable for people of all ages and fitness levels.
Monday: 11:00am – 12:00pm and 1:15pm – 2:15pm
Tuesday: 11:00am – 12:00pm and 1:15pm – 2:15pm
Thursday: 11:00am – 12:00pm and 1:15pm – 2:15pm
Friday: 1:15pm – 2:15pm