Timetable

CLASS DESCRIPTIONS

SENIORS STRENGTH
Gentle Barbell strength exercises to strengthen and tone the whole body! Build and maintain bone density through weighted exercises.

SENIORS ZUMBA
Low impact aerobic class combining dance, cardio and balance which will motivate you to work hard and have fun!

SENIORS SPIN / CORE
Get on your bike! A cycle class especially designed for seniors with high intensity and strength workout for the legs. Fun with focus on cardio.