Adult Squad

Adult Squad caters for a range of swimming abilities; from those looking to improve their technique to those in training for triathlons (please you must be able to swim up to roughly 1500 meters within the session). The sessions aim to make your swimming stroke more efficient and durable through a polarized training program. Polarized training combines high intensity swimming over a short duration with low intensity high distance swimming. 

TIMES

• Monday and Wednesday 5:45pm – 7:00pm (caters for a range of levels and intensities)
• Tuesday 5:30am – 6:45am (more Advanced Sessions both in intensity and volume)

COST

Casual Adult Squad – $15.00
Casual Adult Squad (Concession/Snr/Student) – $10.00

PRIVATE LESSONS WITH COACH TROY

If you are looking to significantly improve any aspect of your swimming technique and would like some one on one work there are private lessons available. Please email [email protected] if you would like more information.